![]() Secure the band to a high point (above your head) such as the cross beam of a power rack, or use a door anchor.Small mistakes in form can make or break the effectiveness of the exercise. Minor differences in form can make major differences in muscle tension levels on the abs. This exercise looks simple, but it can be a tricky one to get right. This is why many people prefer a kneeling crunch, supine crunch or doing this standing crunch using a door anchor where you position yourself with your glutes pressed against the door - it completely stabilizes your body. It may feel like the band wants to pull you backwards and out of balance. The free standing variation of the band crunch can feel unstable, especially when you use heavier bands. This exercise also provides a fairly good resistance curve with tension increasing in the bottom position when the abs are fully contracted. You'll also need a high point to attach the band, such as a power rack crossbar or a door anchor.Ī major advantage of band crunches is that you can train your abs with resistance, not just your body weight, and also increase the resistance by moving up to heavier bands or choking up on the same band. This exercise can be done with a loop resistance band or a tube resistance band (with or without the handles). Secondary emphasis is placed on the external oblique muscles on the sides of the waist. The primary mover in the band crunch is the rectus abdominis (the abs). Standing Resistance Band Crunch Muscles Worked If you're training at home without a cable pulley machine, you can do the same movement with a resistance band. In a gym, the exercise is performed on a machine with a cable pulley apparatus attached to a weight stack. That's because cable crunches allow you to perform spinal flexion with resistance. And if you don't have free weights, feel free to sub in a jug of water or laundry detergent (just make sure it's easy to hold).Many physique athletes consider cable crunches one of the best exercises for developing the six-pack look and getting your abs to pop out. ![]() Whether you're at the gym or in your living room, just make sure to keep a lightweight dumbbell, kettlebell or barbell plate nearby to use as needed. To help you get started, we tapped fitness trainer Brittany Lupton for her favorite standing ab moves. Plus, they can be done just about anywhere with minimal space and equipment required. They also help support lifelong balance, posture and stabilization while minimizing the strain on your neck, back, knees and wrists (especially if you experience any difficulty getting up off the ground). Unlike most of the usual supine moves, standing ab exercises are functional, meaning they work with your natural body movements to mimic how you’d utilize your muscles in real life-say, when carrying groceries, mowing the lawn or deep-cleaning the bathroom. With over 24 million views, #standingabs is clearly the new core workout du jour of the fitness world (and for good reason). And it looks like TikTok’s caught on too. But if you’re looking for new ways to work your core that don’t involve face planting Superman-ing onto a sweaty exercise mat, we know just the thing. We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |